Finally, back to the basics , no more worries , you won’t have to train your brain with this high intensity body workout, low intensity brain training.Simple moves, hard training that’s all you need to finally get those guys into your classes, no equipment, no dancing experience required!

This course is open for fitness instructors, personal trainers and people that are interested in working simultaneously cardiovasiscular and strength training without using weights! Come and vary your exercises and learn with this high pitch energetic workshop!

Held at: Centre Leonardo Da Vinci (easy access by car or Metro)
8350- 8370 Boul. Lacordaire
St-Leonard, Montreal, Quebec

Who is Teresa Góngora?

Térésa Góngora has over 20 years of experience in the fitness industry and she is a certified Exercise Leader with the American college of Sports Medicine, and for some others very well known associations around the world :Can Fit Pro , Y.M.C.A. in Canada , A.N.I.E. in Québec, and Beverly Hills and D’Maroto in Mexico, where she was born and raised. Extremely energetic, dynamic and tri-lingual (French, English and Spanish), Teresa is a member of Can Fit Pro’s elite team of Pro Trainers for the ‘FIS’ and ‘ PTS’

training programs for aerobic instructors and personal trainers. Teresa is a polished group presenter as well as an attentive personal trainer, she recently add at her certifications the Nutrition and Wellness consultant. Her goal is to share her expertise and enthusiasm for fitness with others so they can achieve their own personal and fitness goals.

Session Summary Cost:   $30.00 Date:   Sat. February 25th Duration:   14h45 - 15:h45 Location:   Centre Leonardo Da Vinci, Saint-Leonard Presenter:   Teresa Gongora Ideal For:   Instructors Personal Trainers Save Money: Register for both courses and save $10.00!