Want to ride the wave of sport and stability
training? Let this workshop show you how to open up group
exercise to the weekend warriors, guys and the choreographically
challenged participant while still pleasing the regulars.
Using minimal equipment (weight, steps, tubing) you will
learn how to use what you have to incorporate sport drills,
progressive strength and balance moves and even a little
pilates and yoga (sport style) into and exciting, fun-filled
workout that lets all your participants leave feeling
like an athlete. Presenter: Lynn Coward
| Lynn
Coward B.A., Can-Fit-Pro Certified (FIS),
and Pro Trainer (FIS, PTS - French), A.C.S.M. Lynn
has over 15 years of experience in the fitness industry.
Dynamic and bilingual, Lynn owns and manages Adrenaline
Fitness Complice, a personal training and corporate
fitness consultation business in the Montreal area.
Lynn trains over 15 clients weekly and teaches group
fitness classes daily. She is also a Can-Fit-Pro presenter
and has presented several lectures and workshops on
various fitness related topic for the fitness community. |
|
| Session
Summary |
 |
Cost: |
|
$30.00 |
Date: |
|
Sat.
June 10, 2006 |
Duration: |
|
13h00-1430 |
Location: |
|
to
be confirmed |
Presenter: |
|
Lynn
Coward |
Ideal
For: |
|
Fitness
Professionals
Fitness enthusiasts |
Save
Money: Register for any 2
courses and save $10.00! |
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