Harma-Yoga is a form of art, expression
and body awareness ideal for helping one find harmony,
balance and serenity in life. In this workshop Lynn and
Sylvie will lead you through a series of inspirational
positions with the emphasis on posture and balance training
that you can adapt to your 50 plus clientele, while adding
to your repertoire of standing symbolic poses. A gentle
participant friendly warm-up will be followed by three
cycles harmonizing breath and movement flow andincorporating
poses from the sun and moon salutations. Harma-Yoga draws
its inspiration from hatha yoga, anusara yoga, tai chi
and somatic body awareness theory. Presenter: Lynn Coward
| Lynn
Coward B.A., Can-Fit-Pro Certified (FIS),
and Pro Trainer (FIS, PTS - French), A.C.S.M. Lynn
has over 15 years of experience in the fitness industry.
Dynamic and bilingual, Lynn owns and manages Adrenaline
Fitness Complice, a personal training and corporate
fitness consultation business in the Montreal area.
Lynn trains over 15 clients weekly and teaches group
fitness classes daily. She is also a Can-Fit-Pro presenter
and has presented several lectures and workshops on
various fitness related topic for the fitness community. |
|
| Session
Summary |
 |
Cost: |
|
$30.00 |
Date: |
|
Sat.
June 10, 2006 |
Duration: |
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14h45-16h15 |
Location: |
|
to
be confirmed |
Presenter: |
|
Lynn
Coward |
Ideal
For: |
|
Fitness
Professionals
Fitness enthusiasts |
Save
Money: Register for any 2
courses and save $10.00! |
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