Come enjoy this shaky workout with this unique kind of music, let Teresa show you how to move your body to get that Latin feeling get into you. See how regular step moves can be transformed into a great Latin step workout. This session will bring the heat you’ll need to warm you up for the rest of winter, don’t miss it, you will experience a fun trip to the sun with a new learning way.

This is the change for aerobic instructors to get more into the step groove and learn how it is possible to incorporate dance mooves while using a step! Equipment: Step

Who is Teresa Góngora?

Térésa Góngora has over 20 years of experience in the fitness industry and she is a certified Exercise Leader with the American college of Sports Medicine, and for some others very well known associations around the world :Can Fit Pro , Y.M.C.A. in Canada , A.N.I.E. in Québec, and Beverly Hills and D’Maroto in Mexico, where she was born and raised. Extremely energetic, dynamic and tri-lingual (French, English and Spanish), Teresa is a member of Can Fit Pro’s elite team of Pro Trainers for the ‘FIS’ and ‘ PTS’

training programs for aerobic instructors and personal trainers. Teresa is a polished group presenter as well as an attentive personal trainer, she recently add at her certifications the Nutrition and Wellness consultant. Her goal is to share her expertise and enthusiasm for fitness with others so they can achieve their own personal and fitness goals.

Session Summary Cost:   $30.00 Date:   Sat. March 25th Duration:   16h15 - 17h15 Location:   YMCA Westmount Presenter:   Térésa Góngora Ideal For:   Instructors Fitness enthusiasts Save Money: Register for both courses and save $10.00!