Urban Rebounding is a trampoline based program that is safe, effective and surprisingly challenging. Basic cardio moves such as sprints, jumping jacks and boxing drills are just a few of the moves you can do on this great new piece of equipment. The rebounder trains the proprioceptors and stability muscles for better balance while effectively improving cardiovascular and muscular endurance. Learn a variety of ways to use the rebounder including exercises for musculaur endurance.

Course held at: MAA Club Downtown

Address: 2070 Peel Street Montreal, QC
H3A 1W6 Canada

Questions? Call 514-667-7235

Who is Shelly McDonald?

Shelly has been a dedicated fitness professional for many years now as a Television Personnel, Group Fitness Director, International Presenter, and Phys Ed. teacher. She is most recognized for her involvement with TSN, OLN and Fit TV's ' Caribbean Workout' where she is appearing for the twelfth year and hosting for the fifth year.

Her extensive media background includes starring in one other fitness show that was aired on CTV's Sports Net, co-starring in several fitness videos, appearing daily on ost Air Canada flights in a series of Lifestyle and Wellness videos, actingsd the Fitness Expert for several television productions. Shelly's picture has appeared in numerous newspapers and magazines including the New York Times. Shelly is the start of 8 DVD's that are sold in stores across Canada and the US. Aside from her involvement with the media, she is a phys.ed teacher at Marianopolis College and te Group Fitness Director at Club Sportif MAA.

Session Summary Cost:   $45.00 Date:   Sat. May 6, 2006 Duration:   14h15-15h15 Location:   MAA Club Downtown Presenter:   Shelly McDonald Ideal For:   Instructors Fitness enthusiasts Save Money: Register for any 2 courses and save $10.00!